Skip to main content

Eye care 


 Early in the morning when you wash your face
, fill your mouth with cool water and hold it there;
 then splash cool water over your open eyes. 
Traditionally, you are not supposed to swallow
 or spit out water but keep it in your mouth as s
sprinkle the cool water on your eyes. 
This is a double cooling effect, 
both from outside and from the oral cavity, 
that will make eyes feel fresh and cheerful.



 EXCECISES 
 • blinks the eyes rapidly. Then open your eyes 
 • look up and down side to side diagonally clockwise and counter clockwise.
 • Do the traatak yogic exercise 
 • Hold your arm outstretched in front of you. Look at the tip of your index finger, and gradually bring the finger close to you, following with your eyes, until it touches your third eye between the eyebrows.

 • Look at the tip of your nose and then up toward your third eye or prana point.
 • Finally close your eyes tightly then release. 
These exercises are beneficial for improving the circulation of the eccentric muscles of the eyeball.
 • After this exercise eyes feel tired or strained, genteelly rub your palms to generate some warmth, give a light massage to your eyes with the warmth of your palm .

 Sun salutation is also an effective exercise for keeping the eyes strong. 

Kajal is effective in soothing for eyes.
 Few drops of pure rose water into affected eyes is good for cooling.(If eyes feels burning sensation

)

Comments

Post a Comment

Popular posts from this blog

The intrinsic journey

 Lost all sense about sound and silence.  In utter chaos am in absolute balance.  Excruciating pain enjoined with profound pleasure.  The grief of losing a loved one also brings the gravitas of stillness.  In a world where the leaf cannot know  the sweetness of the accompanying fruit  nor the fragrance of the flower that it spawns.  Here i am tasting the very source at the surface.  Lost all sense of the sacred and sacrilegious.  O’ Shambho, since i embraced you a speck  on the periphery seems to be the very center.  Valleys have turned into peaks.  What should have been utter confusion  has become crystal clarity.  I am a man with a man   A woman with a woman  A creature with a creature  A goblin among goblins  Just know with you i am you  Sadhguru  The nature of the mind is such that if you say, “I don’t want this,” only that will happen in your mind.  Now, if you say, ...
Post a Comment
Read more

Yoga gone international

Walking with Aroma and Energy: The Influence of Yoga ॐ स्वस्ति न इन्द्रो वृद्धश्रवाः। स्वस्ति नः पूषा विश्ववेदाः। स्वस्ति नस्तार्क्ष्यो अरिष्टनेमिः। स्वस्ति नो बृहस्पतिर्दधातु ॥ ॐ शान्तिः शान्तिः शान्तिः ॥ Yoga, an ancient practice that encompasses physical postures, breath control, and meditation, has the remarkable ability to infuse our daily lives with a unique aroma and energy. As a devoted practitioner, I have experienced firsthand the transformative effects of yoga, not only on my mat but also as I navigate the world around me. In this blog, I will explore how yoga permeates my being, enhancing my senses, and imbuing each step I take with a distinct aroma and energy. Awakening the Senses: Through regular yoga practice, we learn to be fully present in our bodies, attuning ourselves to the subtle sensations and energies within. As I walk, the practice of pranayama (breath control) accompanies me, infusing each inhalation and exhalation with a heightened awareness. The aroma of the ...
Post a Comment
Read more

My curiosity of knowing forth dimension?

What is forth dimensions ? The fourth dimension typically refers to the concept of time in the context of space-time, as described in Einstein's theory of relativity. It's used to describe events in a three-dimensional space along with the dimension of time. In physics and mathematics, the fourth dimension can also refer to additional spatial dimensions beyond the three we perceive C an  gravity be the forth dimensions ? Gravity is not considered the fourth dimension itself, but it does interact with the fourth dimension, which is time, in the context of Einstein's theory of general relativity. General relativity describes how gravity arises from the curvature of space-time caused by massive objects. So, while gravity isn't the fourth dimension, it does influence and is influenced by the way the fourth dimension (time) is woven into the fabric of space-time. Can gravity distort time? Yes, gravity can indeed distort time, as predicted by Einstein's theory of genera...
Post a Comment
Read more