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Eye care 


 Early in the morning when you wash your face
, fill your mouth with cool water and hold it there;
 then splash cool water over your open eyes. 
Traditionally, you are not supposed to swallow
 or spit out water but keep it in your mouth as s
sprinkle the cool water on your eyes. 
This is a double cooling effect, 
both from outside and from the oral cavity, 
that will make eyes feel fresh and cheerful.



 EXCECISES 
 • blinks the eyes rapidly. Then open your eyes 
 • look up and down side to side diagonally clockwise and counter clockwise.
 • Do the traatak yogic exercise 
 • Hold your arm outstretched in front of you. Look at the tip of your index finger, and gradually bring the finger close to you, following with your eyes, until it touches your third eye between the eyebrows.

 • Look at the tip of your nose and then up toward your third eye or prana point.
 • Finally close your eyes tightly then release. 
These exercises are beneficial for improving the circulation of the eccentric muscles of the eyeball.
 • After this exercise eyes feel tired or strained, genteelly rub your palms to generate some warmth, give a light massage to your eyes with the warmth of your palm .

 Sun salutation is also an effective exercise for keeping the eyes strong. 

Kajal is effective in soothing for eyes.
 Few drops of pure rose water into affected eyes is good for cooling.(If eyes feels burning sensation

)

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