Sitting in a comfortable position keeping your spine erect, sit in padmasan if possible. But if padmasan cause you pain for prolonged time you can sit in normal cross sitting. While sitting , keep your spine erect and head slightly upward. Keep your palm open upward towards sky resting comfortably on your knees. Inner engineering ... Close your eyes.... take a deep breath....and as you exhale, relax.......after relaxation Take one more deep breath...and as you exhale relax more...... Take one more deep breath and as you exhale relax completely. Now recitate in harmony. asto ma sadgamya,,,, tamsho ma jyotirgamya... martyo ma amritam gamya.. om shanti shanti shanti.. This method make us more concentratic towards learning. Sadhguru seggest it should be done before every class. The techineque of breathing meditation is called vipsyana dhyan kriya. In which the meditiating students prime focus is on hisbreath. Breath itself sound as SS..AHM.. So ...
God does not works for you, he works with you